A fun way for seniors to have a better healthy way of living getting the body moving and socializing. Classes include stability and mobility movement with some cardio while having fun.
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Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Total Body, All levels HIIT class utilizing 4 minute blocks (20 work/10 rest). High energy meets deep recovery, ending with a thorough stretch. All fitness levels welcome!
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Power Circuit is a total-body HIIT workout combining free weights, bodyweight exercises, and functional movements with timed work and recovery intervals. Build strength, improve endurance, and burn calories in a fun, supportive environment. All fitness levels are welcome—no experience required!
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The ultimate all in one workout! Power through a high energy indoor cycle session, transition to the floor for targeted core strengthening, and finish with a deep restorative stretch.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Dance Cardio Fitness. Keep your cardio going with fun dance style moves to fun new music. No experience required and all fitness levels welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength, Stretch & Restore is a low-impact class designed to improve flexibility, mobility, deep core strength, and pelvic floor function. Through gentle stretching, intentional strengthening, and mindful movement, you’ll build a stronger core, improve posture and balance, reduce aches and pains, and support everyday movement. This class is perfect for women of all fitness levels, including moms looking to reconnect with their core after pregnancy or anyone wanting to move with greater strength and confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
A fun way for seniors to have a better healthy way of living getting the body moving and socializing. Classes include stability and mobility movement with some cardio while having fun.
This day is marked as closed. Reopen the day to edit or restore sessions.
The ultimate all in one workout! Power through a high energy indoor cycle session, transition to the floor for targeted core strengthening, and finish with a deep restorative stretch.
This day is marked as closed. Reopen the day to edit or restore sessions.
Dance Cardio Fitness. Keep your cardio going with fun dance style moves to fun new music. No experience required and all fitness levels welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength, Stretch & Restore is a low-impact class designed to improve flexibility, mobility, deep core strength, and pelvic floor function. Through gentle stretching, intentional strengthening, and mindful movement, you’ll build a stronger core, improve posture and balance, reduce aches and pains, and support everyday movement. This class is perfect for women of all fitness levels, including moms looking to reconnect with their core after pregnancy or anyone wanting to move with greater strength and confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
You're one step closer to hitting your goals!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.