Cardio Remix is a high-energy class packed with fun music, easy-to-follow dance-inspired routines, and nonstop movement! 

Perfect for all fitness levels — burn calories and boost your mood!

Hi, everyone! I’m so excited to dance with you. This Zumba class is all about having fun, moving your body, and feeling great—no perfect moves required! Just follow along, enjoy the music, and let’s make it an energizing and uplifting experience together! 

Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.

Looking to strengthen and sculpt your core? Ab Focus is a focused, high-energy class designed to target your abs, obliques, and lower back with a variety of dynamic movements. This class incorporates a mix of bodyweight exercises, dumbbells, and core-focused circuits to help you build a stronger, more stable midsection.

Each session includes a series of core-burning moves that will challenge your endurance and strength while keeping things fun and engaging.

• Core-Sculpting Moves: You’ll cycle through a series of ab-focused exercises that target all areas of your core.
• Strength & Endurance: Build muscle, burn fat, and improve core stability with every workout.
• All Levels Welcome: Whether you’re a beginner or advanced, you can modify and progress at your own pace.

Get ready to work those abs, tone your core, and leave with a well-earned sense of accomplishment!