Signature Health & Fitness
Schedule
22 Mon
23 Tue
24 Wed
25 Thu
26 Fri
27 Sat
28
22
Sunday
Gym Access
Weekend Warrior
Malachi JohnsonWeekend Warrior
The weekend is a great time for relaxing. So we can leave those couch potatoes at home while we use this opportunity to get a little bit stronger, and a little bit better. This class is mostly body weight, and is designed to allow partners to workout with one another. We focus the upper body on Saturday and lower body on Sunday, but we get a full body workout both days.
23
Monday
Gym Access
❓ Morning Mystery
Kristopher Gelsinger, M.S.❓ Morning Mystery
The Morning Mystery is Exactly that! A Mystery! Could be a HIIT workout, Boot Camp, Circuit, TRX, Kettlebell, Tires, Core/Abs, Strength, Flexibility/Mobility or any number of other options. Coach Kris has an extensive background in alternative methods of training which is perfect to switch up the monotony of doing the same classes every day!
🤪 Full Body Frenzy
Kristopher Gelsinger, M.S.🤪 Full Body Frenzy
The Full Body Frenzy is a great way to spice up your morning and get you ready for the day ahead! All workouts will be a Full-Body workout, consisting of various methods of training, including but not limited to: Free-weights, Slam Balls, Bands, Sleds, Landmines, Kettlebells, Bodyweight exercises and more!
⚡️ Power Surge
Tim Carrigan⚡️ Power Surge
Strength, endurance and energy in a dynamic HIIT class designed to push your limits and torch your calories.
🤸 Pilates
Linda Hay 2/15 Book👟 Silver Sneakers (65+)
Margaret Sutton👟 Silver Sneakers (65+)
A fun way for seniors to have a better healthy way of living getting the body moving and socializing. Classes include stability and mobility movement with some cardio while having fun.
Note: Must have Silver Sneakers Membership and be over 65 to attend this class.
⚡️ Power Surge
Tim Carrigan⚡️ Power Surge
Strength, endurance and energy in a dynamic HIIT class designed to push your limits and torch your calories.
🥊 Boxing
Caesar Almodova Book🥋👦 Kids Karate
Dale Piccioni🥋 Adults Karate
Dale Piccioni24
Tuesday
Gym Access
🔥 Total Body
Christina Wieland Canceled🔥 Total Body
Are you looking for a class that helps you build strength and tone up—without leaving you totally wiped out? Welcome to Total Body, a fun and effective workout designed for anyone who want to get stronger without the intensity of HIIT or cardio-focused classes.
In this circuit-style class, you’ll move through themed Circuit Clusters using a variety of equipment—kettlebells, dumbbells, ropes, and more! Each cluster targets a different muscle group, allowing you to focus on building full-body strength while working up a good sweat.
- Moderate Intensity: Perfect for all fitness levels, whether you’re just starting out or already experienced.
- Strength-Focused: Designed to help you feel stronger and more confident in your body.
- Variety & Fun: With rotating clusters and different exercises, no two classes are the same!
You’ll leave class feeling energized, accomplished, and ready to take on the rest of your day.
⚡️ Power Surge
Tim Carrigan⚡️ Power Surge
Strength, endurance and energy in a dynamic HIIT class designed to push your limits and torch your calories.
🧘🏻 Yoga with Sierra
Sierra Altenbach🧘🏻 Yoga with Sierra
Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
⚡️ Power Surge
Tim Carrigan⚡️ Power Surge
Strength, endurance and energy in a dynamic HIIT class designed to push your limits and torch your calories.
🥊 Boxing
Caesar Almodova Canceled🥋 👦 Kids Karate
Dale Piccioni Canceled🥋 Adults Karate
Dale Piccioni Canceled25
Wednesday
Gym Access
❓ Morning Mystery
Kristopher Gelsinger, M.S. Canceled❓ Morning Mystery
The Morning Mystery is Exactly that! A Mystery! Could be a HIIT workout, Boot Camp, Circuit, TRX, Kettlebell, Tires, Core/Abs, Strength, Flexibility/Mobility or any number of other options. Coach Kris has an extensive background in alternative methods of training which is perfect to switch up the monotony of doing the same classes every day!
🤪 Full Body Frenzy
Kristopher Gelsinger, M.S. Canceled🤪 Full Body Frenzy
The Full Body Frenzy is a great way to spice up your morning and get you ready for the day ahead! All workouts will be a Full-Body workout, consisting of various methods of training, including but not limited to: Free-weights, Slam Balls, Bands, Sleds, Landmines, Kettlebells, Bodyweight exercises and more!
💪 Strength Training
Jessica Loveland Canceled💜 Total Body Sculpt
Linda Hay Canceled😌 Mobility Movement
Christina Wieland Canceled😌 Mobility Movement
Ready to move better and feel your best? Mobility Movement is a low-impact class designed to improve flexibility, mobility, and range of motion—perfect for anyone looking to enhance their movement and recover from everyday stiffness.
This class combines elements of yoga, stretching, and functional mobility exercises to help you loosen up tight muscles, strengthen your joints, and improve posture. It’s ideal for all fitness levels and a great complement to your strength or cardio workouts.
- Gentle & Restorative: Move through slow, controlled exercises that focus on mobility and flexibility.
- Boost Your Recovery: Perfect for enhancing performance, relieving tension, and recovering from tough workouts.
- Full-Body Benefits: Target tight areas like the hips, shoulders, and lower back while improving overall movement quality.
Whether you’re recovering from a workout or just want to feel more fluid in your daily life, Mobility Movement will leave you feeling refreshed, relaxed, and ready to move with ease.
🔥 Total Body
Christina Wieland Canceled🔥 Total Body
Are you looking for a class that helps you build strength and tone up—without leaving you totally wiped out? Welcome to Total Body, a fun and effective workout designed for anyone who want to get stronger without the intensity of HIIT or cardio-focused classes.
In this circuit-style class, you’ll move through themed Circuit Clusters using a variety of equipment—kettlebells, dumbbells, ropes, and more! Each cluster targets a different muscle group, allowing you to focus on building full-body strength while working up a good sweat.
- Moderate Intensity: Perfect for all fitness levels, whether you’re just starting out or already experienced.
- Strength-Focused: Designed to help you feel stronger and more confident in your body.
- Variety & Fun: With rotating clusters and different exercises, no two classes are the same!
You’ll leave class feeling energized, accomplished, and ready to take on the rest of your day.
🥊 Boxing
Caesar Almodova Canceled26
Thursday
Gym Access
🔥 Total Body
Christina Wieland Canceled🔥 Total Body
Are you looking for a class that helps you build strength and tone up—without leaving you totally wiped out? Welcome to Total Body, a fun and effective workout designed for anyone who want to get stronger without the intensity of HIIT or cardio-focused classes.
In this circuit-style class, you’ll move through themed Circuit Clusters using a variety of equipment—kettlebells, dumbbells, ropes, and more! Each cluster targets a different muscle group, allowing you to focus on building full-body strength while working up a good sweat.
- Moderate Intensity: Perfect for all fitness levels, whether you’re just starting out or already experienced.
- Strength-Focused: Designed to help you feel stronger and more confident in your body.
- Variety & Fun: With rotating clusters and different exercises, no two classes are the same!
You’ll leave class feeling energized, accomplished, and ready to take on the rest of your day.
🧘🏻 Yoga with Sierra
Sierra Altenbach🧘🏻 Yoga with Sierra
Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
🥊 Boxing
Caesar Almodova Book💃 Zumba w/Sierra
Sierra Altenbach💃 Zumba w/Sierra
Hi, everyone! I’m so excited to dance with you. This Zumba class is all about having fun, moving your body, and feeling great—no perfect moves required! Just follow along, enjoy the music, and let’s make it an energizing and uplifting experience together!
27
Friday
Gym Access
❓Morning Mystery
Kristopher Gelsinger, M.S.❓Morning Mystery
The Morning Mystery is Exactly that! A Mystery! Could be a HIIT workout, Boot Camp, Circuit, TRX, Kettlebell, Tires, Core/Abs, Strength, Flexibility/Mobility or any number of other options. Coach Kris has an extensive background in alternative methods of training which is perfect to switch up the monotony of doing the same classes every day!
🤪 Full Body Frenzy
Kristopher Gelsinger, M.S.🤪 Full Body Frenzy
The Full Body Frenzy is a great way to spice up your morning and get you ready for the day ahead! All workouts will be a Full-Body workout, consisting of various methods of training, including but not limited to: Free-weights, Slam Balls, Bands, Sleds, Landmines, Kettlebells, Bodyweight exercises and more!
👙 AB Focus
Christina Wieland Canceled👙 AB Focus
Looking to strengthen and sculpt your core? Ab Focus is a focused, high-energy class designed to target your abs, obliques, and lower back with a variety of dynamic movements. This class incorporates a mix of bodyweight exercises, dumbbells, and core-focused circuits to help you build a stronger, more stable midsection.
Each session includes a series of core-burning moves that will challenge your endurance and strength while keeping things fun and engaging.
- Core-Sculpting Moves: You’ll cycle through a series of ab-focused exercises that target all areas of your core.
- Strength & Endurance: Build muscle, burn fat, and improve core stability with every workout.
- All Levels Welcome: Whether you’re a beginner or advanced, you can modify and progress at your own pace.
Get ready to work those abs, tone your core, and leave with a well-earned sense of accomplishment!
😌 Mobility Movement
Christina Wieland Canceled😌 Mobility Movement
Ready to move better and feel your best? Mobility Movement is a low-impact class designed to improve flexibility, mobility, and range of motion—perfect for anyone looking to enhance their movement and recover from everyday stiffness.
This class combines elements of yoga, stretching, and functional mobility exercises to help you loosen up tight muscles, strengthen your joints, and improve posture. It’s ideal for all fitness levels and a great complement to your strength or cardio workouts.
- Gentle & Restorative: Move through slow, controlled exercises that focus on mobility and flexibility.
- Boost Your Recovery: Perfect for enhancing performance, relieving tension, and recovering from tough workouts.
- Full-Body Benefits: Target tight areas like the hips, shoulders, and lower back while improving overall movement quality.
Whether you’re recovering from a workout or just want to feel more fluid in your daily life, Mobility Movement will leave you feeling refreshed, relaxed, and ready to move with ease.
⚡️ Power Surge
Tim Carrigan⚡️ Power Surge
Strength, endurance and energy in a dynamic HIIT class designed to push your limits and torch your calories.
👟 Silver Sneakers (65+)
Margaret Sutton👟 Silver Sneakers (65+)
A fun way for seniors to have a better healthy way of living getting the body moving and socializing. Classes include stability and mobility movement with some cardio while having fun.
Note: Must have Silver Sneakers Membership and be over 65 to attend this class.
⚡️ Power Surge
Tim Carrigan⚡️ Power Surge
Strength, endurance and energy in a dynamic HIIT class designed to push your limits and torch your calories.
💪 Strength Training
Jessica Loveland Book🥊 Boxing
Caesar Almodova Book28
Saturday
Gym Access
Yoga w/Sierra
Sierra AltenbachYoga w/Sierra
Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
Zumba w/Sierra
Sierra Altenbach BookWeekend Warrior
Malachi JohnsonWeekend Warrior
The weekend is a great time for relaxing. So we can leave those couch potatoes at home while we use this opportunity to get a little bit stronger, and a little bit better. This class is mostly body weight, and is designed to allow partners to workout with one another. We focus the upper body on Saturday and lower body on Sunday, but we get a full body workout both days.
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