Schedule

TRX is a full-body suspension training workout designed to build strength, improve balance, and increase core stability. Using your own bodyweight, this class delivers low-impact, high-intensity training that can be modified for all fitness levels. Expect controlled movements, total-body engagement, and a seriously effective workout every time.

Spin for Beginners.

Cardio Remix is a high-energy class packed with fun music, easy-to-follow dance-inspired routines, and nonstop movement! 

Perfect for all fitness levels — burn calories and boost your mood!

Celebrate Valentine’s season with a Pilates class that’s equal parts strong, cozy, and a little sweet 💕

Sweet & Strong Pilates — Valentine Edition is a special themed Pilates class set under soft red lighting for a fun, festive vibe. Expect a full-body Pilates workout focused on strength, control, and mindful movement — approachable, effective, and feel-good.

To finish, enjoy a mini cupcake after class as a sweet little treat 🍰

✨ What to expect:

• Pilates-based strength & core work

• Cozy Valentine-inspired atmosphere

• Red-colored lighting (not a heated class)

• Mini cupcakes included after class

💗 Pricing:

• $10 for members

• $15 for non-members

📝 How to sign up:

• Members: Register through the GymDesk app

• Non-members: Sign up on this page

This class is designed to feel fun, uplifting, and doable — whether you’re a regular or trying Pilates for the first time.

Spots are limited, so be sure to reserve your spot early!

Hi, everyone! I’m so excited to dance with you. This Zumba class is all about having fun, moving your body, and feeling great—no perfect moves required! Just follow along, enjoy the music, and let’s make it an energizing and uplifting experience together! 

Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.

Looking to strengthen and sculpt your core? Ab Focus is a focused, high-energy class designed to target your abs, obliques, and lower back with a variety of dynamic movements. This class incorporates a mix of bodyweight exercises, dumbbells, and core-focused circuits to help you build a stronger, more stable midsection.

Each session includes a series of core-burning moves that will challenge your endurance and strength while keeping things fun and engaging.

• Core-Sculpting Moves: You’ll cycle through a series of ab-focused exercises that target all areas of your core.
• Strength & Endurance: Build muscle, burn fat, and improve core stability with every workout.
• All Levels Welcome: Whether you’re a beginner or advanced, you can modify and progress at your own pace.

Get ready to work those abs, tone your core, and leave with a well-earned sense of accomplishment!