A fun way for seniors to have a better healthy way of living getting the body moving and socializing. Classes include stability and mobility movement with some cardio while having fun.
Note: Must have Silver Sneakers Membership and be over 65 to attend this class.
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Are you looking for a class that helps you build strength and tone up—without leaving you totally wiped out? Welcome to Total Body, a fun and effective workout designed for anyone who want to get stronger without the intensity of HIIT or cardio-focused classes.
In this circuit-style class, you’ll move through themed Circuit Clusters using a variety of equipment—kettlebells, dumbbells, ropes, and more! Each cluster targets a different muscle group, allowing you to focus on building full-body strength while working up a good sweat.
You’ll leave class feeling energized, accomplished, and ready to take on the rest of your day.
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A mat-based Pilates class that blends classic core work with modern sculpt style. We use various props and bodyweight to build strength, stability, and mobility — all without high impact.
Expect controlled movement, mindful breathing, and that signature deep burn that leaves you feeling strong and centered.
Perfect for all levels, whether you’re new to Pilates or ready to level up your form and focus.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
This day is marked as closed. Reopen the day to edit or restore sessions.
A mat-based Pilates class that blends classic core work with modern sculpt style. We use various props and bodyweight to build strength, stability, and mobility — all without high impact.
Expect controlled movement, mindful breathing, and that signature deep burn that leaves you feeling strong and centered.
Perfect for all levels, whether you’re new to Pilates or ready to level up your form and focus.
This day is marked as closed. Reopen the day to edit or restore sessions.
Are you looking for a class that helps you build strength and tone up—without leaving you totally wiped out? Welcome to Total Body, a fun and effective workout designed for anyone who want to get stronger without the intensity of HIIT or cardio-focused classes.
In this circuit-style class, you’ll move through themed Circuit Clusters using a variety of equipment—kettlebells, dumbbells, ropes, and more! Each cluster targets a different muscle group, allowing you to focus on building full-body strength while working up a good sweat.
You’ll leave class feeling energized, accomplished, and ready to take on the rest of your day.
This day is marked as closed. Reopen the day to edit or restore sessions.
The ultimate all in one workout! Power through a high energy indoor cycle session, transition to the floor for targeted core strengthening, and finish with a deep restorative stretch.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
This day is marked as closed. Reopen the day to edit or restore sessions.
A fun way for seniors to have a better healthy way of living getting the body moving and socializing. Classes include stability and mobility movement with some cardio while having fun.
This day is marked as closed. Reopen the day to edit or restore sessions.
The ultimate all in one workout! Power through a high energy indoor cycle session, transition to the floor for targeted core strengthening, and finish with a deep restorative stretch.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength, Stretch & Restore is a low-impact class designed to improve flexibility, mobility, deep core strength, and pelvic floor function. Through gentle stretching, intentional strengthening, and mindful movement, you’ll build a stronger core, improve posture and balance, reduce aches and pains, and support everyday movement. This class is perfect for women of all fitness levels, including moms looking to reconnect with their core after pregnancy or anyone wanting to move with greater strength and confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.