Signature Health & Fitness
Schedule
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15
9
Sunday
Gym Access
💪 Weekend Warrior
Malachi Johnson💪 Weekend Warrior
The weekend is a great time for relaxing. So we can leave those couch potatoes at home while we use this opportunity to get a little bit stronger, and a little bit better. This class is mostly body weight, and is designed to allow partners to workout with one another. We focus the upper body on Saturday and lower body on Sunday, but we get a full body workout both days.
10
Monday
Gym Access
❓ Morning Mystery
Kristopher Gelsinger, M.S.❓ Morning Mystery
The Morning Mystery is Exactly that! A Mystery! Could be a HIIT workout, Boot Camp, Circuit, TRX, Kettlebell, Tires, Core/Abs, Strength, Flexibility/Mobility or any number of other options. Coach Kris has an extensive background in alternative methods of training which is perfect to switch up the monotony of doing the same classes every day!
🤪 Full Body Frenzy
Kristopher Gelsinger, M.S.🤪 Full Body Frenzy
The Full Body Frenzy is a great way to spice up your morning and get you ready for the day ahead! All workouts will be a Full-Body workout, consisting of various methods of training, including but not limited to: Free-weights, Slam Balls, Bands, Sleds, Landmines, Kettlebells, Bodyweight exercises and more!
🤸 Pilates
Linda Hay🥊 Boxing
Caesar Almodova🥋👦 Kids Karate
Dale Piccioni🥋 Adults Karate
Dale Piccioni11
Tuesday
Gym Access
🔥 Total Body
Tina Wieland🔥 Total Body
Are you looking for a class that helps you build strength and tone up—without leaving you totally wiped out? Welcome to Total Body, a fun and effective workout designed for anyone who want to get stronger without the intensity of HIIT or cardio-focused classes.
In this circuit-style class, you’ll move through themed Circuit Clusters using a variety of equipment—kettlebells, dumbbells, ropes, and more! Each cluster targets a different muscle group, allowing you to focus on building full-body strength while working up a good sweat.
- Moderate Intensity: Perfect for all fitness levels, whether you’re just starting out or already experienced.
- Strength-Focused: Designed to help you feel stronger and more confident in your body.
- Variety & Fun: With rotating clusters and different exercises, no two classes are the same!
You’ll leave class feeling energized, accomplished, and ready to take on the rest of your day.
🤸 Pilates
Tina Wieland🥊 Boxing
Caesar Almodova🥋 👦 Kids Karate
Dale Piccioni🥋 Adults Karate
Dale Piccioni12
Wednesday
Gym Access
❓ Morning Mystery
Kristopher Gelsinger, M.S.❓ Morning Mystery
The Morning Mystery is Exactly that! A Mystery! Could be a HIIT workout, Boot Camp, Circuit, TRX, Kettlebell, Tires, Core/Abs, Strength, Flexibility/Mobility or any number of other options. Coach Kris has an extensive background in alternative methods of training which is perfect to switch up the monotony of doing the same classes every day!
🤪 Full Body Frenzy
Kristopher Gelsinger, M.S.🤪 Full Body Frenzy
The Full Body Frenzy is a great way to spice up your morning and get you ready for the day ahead! All workouts will be a Full-Body workout, consisting of various methods of training, including but not limited to: Free-weights, Slam Balls, Bands, Sleds, Landmines, Kettlebells, Bodyweight exercises and more!
💜 Total Body Sculpt
Linda Hay🪩 Step Through the Decades: A Retro Workout Experience
Tina Wieland🪩 Step Through the Decades: A Retro Workout Experience
Step, sweat, and sing along to your favorite hits from the 80s, 90s, and 00s!
This one-time Throwback Step Party brings together classic step moves, light dumbbell work, and music you can’t help but move to.
Dress for your favorite decade and bring the energy — we’ll bring the vibes. 🎶
📍 Location: Signature Health & Fitness — In the Big Workout Studio
📅 Date: Wednesday, November 12
🕠 Time: 5:30 PM
💰 Cost:
Free for Class Memberships
$5 for Non-Class Memberships
$10 for Non-Members
💪 Open to all levels. Light dumbbells optional (we’ll mix step, strength, and plenty of throwback fun).
🎧 What to Expect:
A high-energy, full-body step workout with classic moves and a modern twist
Iconic tracks from the 80s, 90s, and 00s (Britney, Bon Jovi, Beyoncé — all fair game!)
No tricky choreography — just fun, sweat, and nostalgia
Optional dress-up: represent your favorite decade in style!
🥊 Boxing
Caesar Almodova13
Thursday
Gym Access
Total Body 🔥
Tina WielandTotal Body 🔥
Are you looking for a class that helps you build strength and tone up—without leaving you totally wiped out? Welcome to Total Body, a fun and effective workout designed for anyone who want to get stronger without the intensity of HIIT or cardio-focused classes.
In this circuit-style class, you’ll move through themed Circuit Clusters using a variety of equipment—kettlebells, dumbbells, ropes, and more! Each cluster targets a different muscle group, allowing you to focus on building full-body strength while working up a good sweat.
- Moderate Intensity: Perfect for all fitness levels, whether you’re just starting out or already experienced.
- Strength-Focused: Designed to help you feel stronger and more confident in your body.
- Variety & Fun: With rotating clusters and different exercises, no two classes are the same!
You’ll leave class feeling energized, accomplished, and ready to take on the rest of your day.
🤸 Pilates
Tina Wieland🥊 Boxing
Caesar Almodova14
Friday
Gym Access
❓ Morning Mystery
Kristopher Gelsinger, M.S.❓ Morning Mystery
The Morning Mystery is Exactly that! A Mystery! Could be a HIIT workout, Boot Camp, Circuit, TRX, Kettlebell, Tires, Core/Abs, Strength, Flexibility/Mobility or any number of other options. Coach Kris has an extensive background in alternative methods of training which is perfect to switch up the monotony of doing the same classes every day!
🤪 Full Body Frenzy
Kristopher Gelsinger, M.S.🤪 Full Body Frenzy
The Full Body Frenzy is a great way to spice up your morning and get you ready for the day ahead! All workouts will be a Full-Body workout, consisting of various methods of training, including but not limited to: Free-weights, Slam Balls, Bands, Sleds, Landmines, Kettlebells, Bodyweight exercises and more!
👙 AB Focus
Tina Wieland👙 AB Focus
Looking to strengthen and sculpt your core? Ab Focus is a focused, high-energy class designed to target your abs, obliques, and lower back with a variety of dynamic movements. This class incorporates a mix of bodyweight exercises, dumbbells, and core-focused circuits to help you build a stronger, more stable midsection.
Each session includes a series of core-burning moves that will challenge your endurance and strength while keeping things fun and engaging.
- Core-Sculpting Moves: You’ll cycle through a series of ab-focused exercises that target all areas of your core.
- Strength & Endurance: Build muscle, burn fat, and improve core stability with every workout.
- All Levels Welcome: Whether you’re a beginner or advanced, you can modify and progress at your own pace.
Get ready to work those abs, tone your core, and leave with a well-earned sense of accomplishment!
🤸 Pilates
Tina Wieland💫 Stretch & Mobility
Tina Wieland🥊 Boxing
Caesar Almodova15
Saturday
Gym Access
Kettlebell Class
Tim CarriganKettlebell Class
Comprehensive full body workout using the versatility of Kettlebells to build muscle, enhance athletic performance, and functional strength. Adaptable to all skill levels .
🧘🏻 Power Yoga w/Sierra
Sierra Altenbach🧘🏻 Power Yoga w/Sierra
Yoga is open to all levels, focusing on functional movement, self-awareness, and alignment. Whether you’re new or experienced, you’ll leave feeling balanced, grounded, and refreshed.
💪 Weekend Warrior
Malachi Johnson💪 Weekend Warrior
The weekend is a great time for relaxing. So we can leave those couch potatoes at home while we use this opportunity to get a little bit stronger, and a little bit better. This class is mostly body weight, and is designed to allow partners to workout with one another. We focus the upper body on Saturday and lower body on Sunday, but we get a full body workout both days.
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