Christina Wieland

 CHRISTINA WIELAND
(AKA TINA)

I was never athletic growing up and the only way I knew how to lose weight and get “healthy” was through quick fixes and fad diets.
Over the years, I took an interest in health and fitness and studied everything I could. I lost 25 pounds in my own journey and found balance through living a life I enjoy and working hard towards my goals. I was amazed and excited about how great I felt. I set out to help others feel as great as I did.

In my early to mid-20s, I was diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as Hashimoto's Thyroiditis/Hypothyroidism. My hormones were always imbalanced and living a healthy lifestyle was what helped to manage my conditions and keep symptoms at bay. This furthered my passion for helping others of all walks of life to take control of their health and become their best selves.
I truly believe you can live a healthy life and enjoy the doughnut. I love helping my clients create a healthy lifestyle that they love and have the freedom to reach their goals.
 

Certifications:  CPR/AED Certified • ISSA Certified Personal Trainer • Precision Nutrition Level 1 Nutrition • NASM Corrective Exercise Specialist • Online Trainer Academy Certified Online Trainer

SPECIALTIES: Nutrition Coaching ~ Functional Training ~ Strength Training for Women ~ Core Training ~ TRX ~ Circuit Training - 7 + years personal training experience