Mirella Bulawa

My name is Mirella Bulawa. I am certified by NASM (National Academy of Sports Medicine) as a Personal Trainer, Nutrition Coach, and Behavioral Change Specialist. I am also certified to do an Assisted Stretching. My passion for a healthy lifestyle led me on a path of helping others. As a personal trainer, I teach my clients about the importance of being physically active and make every session as fun (and safe) as possible. As a nutrition coach, I advise my clients about better nutrition choices and keep them accountable on their journey to become a healthier version of themselves. As a behavioral change specialist, I encourage my clients to change their way of thinking, self-talk, and all the habits which sabotage their proceedings to become healthier. It’s a long process but instead of short-term dieting, we work on implementing life-long lifestyle changes. As an assisted stretching specialist, I help my clients stretch, which is a great way to improve their range of motion and prevent injury. A healthy lifestyle is not just about working out. It’s also about eating healthy, nutritious meals; staying positive; and learning how to manage stress. Our life is constantly changing, and we have to constantly adapt to it.