Tim Carrigan

I grew up in the Lehigh Valley playing youth sports including baseball and soccer before transitioning to cross country and track in high school. I continued his love for running in college competing as a sprinter for York College. After leaving the competitive collegiate world, I still felt a desire to improve and compete and found Crossfit where I trained, competed, and coached for 7 years. While I moved away from the Crossfit realm, I continue to train in my home gym and share my passion via his social media. My passion for training and helping others achieve their fitness goals has always driven me and led me to obtaining his personal training certification with specialty certifications in running and strength and conditioning.