Allyson Forman

Fitness has always been a huge part of my life. Growing up, gym class wasn’t just a break in the day—it was the best part. It gave me the chance to move, connect with friends, and have fun. That energy and excitement are exactly what I bring to every workout I lead, knowing that this is your one break in the day. 

As a college athlete, I’ve learned that the best workouts are the ones that challenge you while respecting your time. That’s why my goal is to help you sweat it out, push your limits, and achieve a full-body workout—all in just 30 minutes. Every drop of sweat is proof that you’re committed to challenging yourself. You’ll walk out feeling accomplished, energized, and ready to take on anything the day throws at you.

I know life gets busy, and long, slow workouts just aren’t realistic. That’s why I design fast-paced, efficient sessions that will leave you sweaty, smiling, and proud of what you’ve accomplished. Whether you’re tackling the workout solo or teaming up with a friend, I’ll help you make the most of every second. 

Are you ready to commit? Let’s sweat it out, have fun. Together, we’ll crush your goals and prove that 30 minutes is all you need to walk out stronger, sweatier, and better than before.